Great for those who love oily food because burdock helps to break down the unwanted fat in your guts. Kinpira Gobo calories for 791g 1 small bowl is 97Cal at 123Cal per 100g serving size rich in Vitamin A Retinol Equivalent and Folate Kinpira Gobo Processed Food Side Dishes is also known as Braised Burdock Root and has a diet rating of 25 25 for filling and 2 for nutritional value.
Burdock Root Benefits Burdock Root Recipes Root Recipe Nutrition
Nutritionally speaking one cup of burdock root contains about 14.
Gobo root nutrition. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. A 075-cup 85 g serving has about 60 calories and no fat. Today you can enjoy it as a delicious food or dietary supplement.
Burdock root is an excellent source of vitamin B6 with 100 grams of raw burdock root providing more than a tenth of the daily value for vitamin B6. One cup of raw burdock root contains the following amount of our daily needs DV Daily Value. For a Serving Size of 075 cup 85 g How many calories are in Gobo Root.
25 rows From a nutritional perspective a cup of cooked burdock root contains 264 g of carbs 26 g of. Personalized health review for Gobo Root Burdock. Vitamin B6 also known as pyridoxine is needed for a healthy nervous system and normal brain function.
This food is high in Sodium. The root is very low in calories providing about 72 calories per 100 g. Amount of calories in Gobo Root.
Nutrition Data It has rich fibre and some protein. 85 calories 205 grams carbohydrates 18 grams protein 02 gram fat 39 grams dietary fiber 03 milligram vitamin B6 14 percent DV 03 milligram manganese 14 percent DV 448. Calories from Fat 0 0 Daily Value.
The root is also notorious for cleansing and therefore anti aging in its skin. Burdock is a good source of non-starch polysaccharides such as inulin glucoside-Lappin mucilage etc that help act as a laxative. It is also a good source of non-starch polysaccharides which help to improve digestion and reduce cholesterol and blood sugar levels.
Comprehensive nutrition resource for Burdock Root Raw. From a nutritional perspective a cup of cooked burdock root contains 264 g of carbs 26 g of protein and 22 g of fiber. This vegetable is a good source of fiber and potassium and is low in sodium and calories.
It helps your body make hormones which regulate your internal clock as well as your mood. The low-calorie low-sodium vegetable contains a wide assortment of essential vitamins and minerals including Vitamin C Vitamin E riboflavin niacin folic acid iron calcium zinc and others. Additionally inulin acts as a prebiotic and helps reduce body weight blood sugar and cholesterol levels in the blood.
Learn the good bad for 250000 products. 10 rows What is gobo root good for. It is also a good source of Vitamin B6 Magnesium Phosphorus Potassium and Manganese.
As for its micronutrient content burdock root is an excellent source of vitamin B6 manganese potassium magnesium and phosphorus. 13 rows There are 110 calories in 1 cup 25cm pieces 125 g of Burdock or Gobo Japanese Root Vegetable. Vitamin B6 14 DV manganese 14 DV potassium 10 DV folate 7 DV vitamin C 6 DV phosphorous 6 DV calcium 5 DV and iron 5 DV.
Learn about the number of calories and nutritional and diet information for Burdock Root Raw. Gobo root is traditionally valued for its antibacterial anti-inflammatory and antioxidant properties. Nutritional Value Burdock root is a good source of potassium fiber amino acids calcium and antioxidants which can help boost immunity within the body.
This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. 113 calories nutrition grade A problematic ingredients and more.
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