Gobo Root Calories | CreativePersonEngine

Personalized health review for Gobo Root Burdock. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal plans or individual.

Soy Simmered Burdock Root Kinpira Gobo Not Eating Out In New York

Comprehensive nutrition resource for Melissas Gobo Root.

Gobo root calories. Additionally inulin acts as a prebiotic and helps reduce body weight blood sugar and cholesterol levels in the blood. In Japan the root is often sliced thinly into coin-shaped pieces fried and served as a chip-like snack. The root is very low in calories.

Yang kee trading 100 g. Raw 075 cup cooked. Trans Fat 0g.

The root is very low in calories providing about 72 calories per 100 g. Burdock is a good source of non-starch polysaccharides such as inulin glucoside-Lappin mucilage etc that help act as a laxative. Calories 72 Calories from Fat.

17 calories of Gobo 30 grams 15 calories of age fried tofu 020 serving 14 calories of Aji-Mirin Sweet Coking Rice Seasoning 040 tbsp 11 calories of Carrots raw 26 grams 9 calories of Green Beans snap 30 grams 8 calories of Hijiki Dried seaweed 6 grams 8 calories of Sake 020 fl oz. Additionally inulin acts as prebiotic and helps reduce blood-sugar level body-weight and cholesterol levels in. 113 calories nutrition grade A problematic ingredients and more.

Gobo burdock root is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Dont skip the soaking. 25 rows Burdock root belongs to the Asteraceae family and has the genus Arctium.

It also is referred to by. 1 root 156g Calories. It is also an essential ingredient in the Japanese dish kinpira a type of slaw made with julienned Burdock root carrot dried chile peppers and soy sauce.

Gobo or burdock root has many health benefits. Amount of calories in Gobo Root. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.

It is low in calories and contains a fair amount of fiber calcium amino acids and. Learn the good bad for 250000 products. It is highly esteemed as a blood detoxifier a diuretic and a topical remedy for maladies of the skin including psoriasis and acne.

A 075-cup 85 g serving has about 60 calories and no fat. 2 Daily Value Daily Value. Calories from Fat 0 0 Daily Value.

Raw burdock root nutrition facts. For a Serving Size of 075 cup 85 g How many calories are in Gobo Root. Provide about 72 calories per 100 g.

Preparation time includes soaking time for the burdock root. 13 rows There are 110 calories in 1 cup 25cm pieces 125 g of Burdock or Gobo Japanese Root. Kinpira Gobo calories for 791g 1 small bowl is 97Cal at 123Cal per 100g serving size rich in Vitamin A Retinol Equivalent and Folate Kinpira Gobo Processed Food Side Dishes is also known as Braised Burdock Root and has a diet rating of 25 25 for filling and 2 for nutritional value.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Burdock is a good source of non-starch polysaccharides such as inulin and cellulose a dietary fiber that help act as a laxative. Gobo root is traditionally valued for its antibacterial anti-inflammatory and antioxidant properties.

Gobo does stain your fingers when you handle it so you might want to use gloves if you are planning to go out after dinner. Learn about the number of calories and nutritional and diet information for Melissas Gobo Root. Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root.

Kinpira Gobo Braised Burdock Root Video Just One Cookbook